Neck Exercises: Head Lifts


 

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Neck Exercises: Head Lifts

Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Keep your ears in line with your shoulders. Hold for a few seconds before starting the exercise.

  • Keeping your back straight, slowly drop your chin toward your chest. Tuck in your chin.

  • Hold for 5 seconds. Then lift your head until your neck is level with your back.

  • Hold for 5 seconds. Repeat 5 times.

Location
Hannon Orthopedics
99 N La Cienega Blvd, Suite 304
Beverly Hills, CA 90211
Phone: 310-736-3971
Fax: 424-355-0555
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310-736-3971