Neck and Upper Back Exercises: Shoulder Clock


 

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Neck and Upper Back Exercises: Shoulder Clock

To start, stand tall with your ears, shoulders, and hips in line. Your feet should be slightly apart, positioned just under your hips. Focus your eyes directly in front of you. Stand in this position for a few seconds before starting your exercise. This helps increase your awareness of proper posture.

  • Imagine that your right shoulder is the center of a clock. With your shoulder, slowly trace the outer edge of the clock.

  • Move clockwise first, then counterclockwise.

  • Repeat 3 times. Switch shoulders.

Location
Hannon Orthopedics
99 N La Cienega Blvd, Suite 304
Beverly Hills, CA 90211
Phone: 310-736-3971
Fax: 424-355-0555
Office Hours

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310-736-3971