Back Exercises: Elbow Press


 

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Back Exercises: Elbow Press

To start, lie face down on your stomach, feet slightly apart, forehead on the floor. Breathe deeply. You should feel comfortable and relaxed in this position.

  • Press up on your forearms. Keep your abdomen and hips on the floor.

  • Hold for 20 seconds. Lower slowly.

  • Repeat 2 times.

  • Return to starting position.

Location
Hannon Orthopedics
99 N La Cienega Blvd, Suite 304
Beverly Hills, CA 90211
Phone: 310-736-3971
Fax: 424-355-0555
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310-736-3971