Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.
Back Exercises: Elbow Press
To start, lie face down on your stomach, feet slightly apart, forehead on the floor. Breathe deeply. You should feel comfortable and relaxed in this position.
Press up on your forearms. Keep your abdomen and hips on the floor.
Hold for 20 seconds. Lower slowly.
Repeat 2 times.
Return to starting position.