Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.
Lower Body Exercises: Calf Stretch
This exercise both stretches and strengthens your lower body to help your back. Do the exercise as often as suggested by your healthcare provider. As you work out, don't rush or strain. Use an exercise mat, pillow, or folded towel to protect your knees and other sensitive areas.
Face a wall 2 feet away. Step toward the wall with one foot.
Place both palms on the wall and bend your front knee.
Lean forward, keeping the back leg straight and the heel on the floor.
Hold for 20 seconds. Switch legs.