Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.
After Back Surgery: Tips for Better Back Health
Taking care of your health can help you recover faster, feel better, and reduce the risk of reinjury. Factors that can affect your health and the health of your back include stress, excess weight, and smoking. Addressing these issues now can help you keep your back healthy in the long run.
Stress can lead to tight, painful muscles. Try these methods for releasing tension:
Deep breathing. Slow, calm, deep breathing can help you relax. Breathe in for a count of 5 or more. Then slowly let the breath out.
Visualization. Imagining a peaceful, secure scene can give you a sense of control over your body and surroundings.
Progressive relaxation. This is done by tightening and then releasing muscle groups. Start at the top of your head and work your way down your body. Tighten each muscle group for 5 to 10 counts. Then release the muscle group for the same amount of time.
Managing Your Weight
Excess weight increases the load on your lower back. So maintaining a healthy weight makes your back less prone to injury. If you need to lose weight, talk to your doctor about exercise and changes in your diet. Your doctor may recommend a weight loss program to help.
Walking for Back Health
Walking is part of your recovery. It's also one of the best things you can do to maintain your back health from now on. Regular exercise can also relieve stress and help you manage your weight. Make a habit of walking often.