ACL Rehabilitation: Quad Sets


 

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ACL Rehabilitation: Quad Sets

Begin your rehabilitation with exercises that develop muscle control. These help you meet basic goals, like driving a car or going back to work. Exercise as often as you're advised. But stop right away if any exercise causes sharp or increasing pain. Icing your knee for 15-20 minutes after exercise can help prevent swelling and soreness.

  • Sit against a wall with your injured leg out straight.

  • Tighten your front thigh muscles and press the back of your knee down toward the floor.

  • Hold for 10 seconds. Release. Repeat 5 times.

Location
Hannon Orthopedics
99 N La Cienega Blvd, Suite 304
Beverly Hills, CA 90211
Phone: 310-736-3971
Fax: 424-355-0555
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310-736-3971