Call: 310-362-3099

Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Back Exercises: Lower Back RotationEjercicios para la espalda: Rotaci³n de espalda lumbar

Back Exercises: Lower Back Rotation

To start, lie on your back with your knees bent and feet flat on the floor. Don't press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.

  • Drop both knees to one side. Turn your head to the other side. Keep your shoulders flat on the floor.

  • Hold for 20 seconds.

  • Slowly switch sides.

  • Repeat 2 times.

 

 

 

 

 

 

 

Publication Source: National Guideline Clearinghouse

Online Source: National Guideline Clearinghouse

Date Last Reviewed: 2007-01-15T00:00:00-07:00

Date Last Modified: 2007-12-12T00:00:00-07:00

What's new in our practice

Sports Medicine Doctor Los Angeles - Michael Hannon - Orthopedic Surgeon Los Angeles

EPAT is here!

We are excited to now offer our patients EPAT treatment for chronic tendinitis...
Learn more

Sports Medicine Doctor Los Angeles - Michael Hannon - Orthopedic Surgeon Los Angeles

Dr. Mary Hannon joins the practice

Dr. Mary Hannon joins the practice to add non-operative orthopedic care and urgent/immediate care services...
Learn more

Sports Medicine Doctor Los Angeles - Michael Hannon - Orthopedic Surgeon Los Angeles

Latest News

Dr. Hannon and his wife, Dr. Mary Hannon, recently had the great privilege of returning to the Holy Family Surgery Center in Honduras...
Learn more

Connect with Hannon Orthopedics

  • SM facebook
  • SM Youtube
  • SM yelp
  • SM gplus
  • SM instagram

Read what our patients say about us

testimonials

From the first interview/evaluation through the surgery and follow ups, I have felt taken care of and in excellent, professional and kind hands. Dr. Hannon is a remarkable man, a spectacular teacher as well as surgeon. He patiently answered every question and concern in the most understandable, apprehendable way. An excellent care giver and a gifted surgeon.
~AB

Read more
Contact Us: 99 N La Cienega, Suite 304, Beverly Hills, CA 90211 •Phone: 310-362-3099 •Fax: 424-355-0555