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Welcome to our health education library. The information shared below is provided to you as an educational and informational source only and is not intended to replace a medical examination or consultation, or medical advice given to you by a physician or medical professional.

Back Safety: TurningCuidado de la espalda: C³mo voltearse

Back Safety: Turning

Protect your back while you stand or turn. Turning can twist your spine if you don't do it right. Keep the tips on this sheet in mind as you move.

Image of man

Image of man

Image of man

1.

  • To turn, move your feet instead of twisting your body at the waist.

  • Turn your hips and shoulders together.

2.

  • Take short steps around.

  • Try pivoting on the heel closest to where you're headed.

3.

  • Step forward out of the turn.

  • Keep your knees relaxed and your stomach muscles tightened.

Date Last Reviewed:

Date Last Modified: 2002-07-09T00:00:00-06:00

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